Sports Massage

This specialized session is tailored for active individuals, runners, and athletes aiming to enhance their sports performance and recovery and for those with sports-related injuries or conditions, focusing less on passive relaxation and more on active recovery and rehabilitation.

Before sporting events, this type of massage acts as a performance-enhancing treatment, increasing blood flow, warming the muscles and releasing physical constraints to ensure peak performance.  After sporting events, the session transforms into a recovery-focused therapy, where the therapist collaborates with you to alleviate muscle soreness.

The therapist collaborates with you to alleviate muscle soreness through a spectrum of targeted techniques such as deep tissue or deep pressure massage, cupping, trigger point therapy, musculoskeletal balancing and both active and passive stretching.

Benefits of sports massage:

• Decreased muscle soreness and stiffness after exercise
• Improved recovery time after injury
• Relief of pain and swelling
• Enhanced athletic performance
• Improved blood pressure and heart rate
• Increased blood circulation and lymph flow
• Increased range of motion
• Injury prevention