Home Exercise

Following a sports injury evaluation and treatment, a home exercise plan should include a variety of activities aimed at rebuilding strength in the injured region, enhancing flexibility through stretching, and possibly incorporating exercises to improve balance.

I frequently suggest home-based therapeutic exercises as these can accelerate recovery. When performed consistently and with proper technique, these exercises are designed to lessen pain, restore muscular strength, enhance functionality, and promote overall health and well-being.

Each exercise regimen is tailored to address your particular injury, aiding in a safe and effective return to sports.