First Visit

What to Expect on Your First visit

Arrive a few minutes early to fill out any necessary forms and to give yourself time to unwind before your session begins. Download the Intake form.

Bring comfortable clothing. Wear loose clothing for any pre/post-massage assessments or stretches.

Drink plenty of water! Proper hydration helps flush out toxins that are released during the session.

During a brief consultation, we will discuss your medical history: past or present injuries or conditions, your wellness regimen, and what you hope to achieve with your massage. This helps me tailor the session to your specific needs.

Together, we'll set realistic goals for your massage or treatment sessions, whether it's pain relief, enhanced performance, recovery from an injury, or general wellness.

You'll be provided with privacy to undress to your comfort level. Only the area being worked on will be uncovered, respecting your privacy throughout the session.