Unwind. Relax. Restore.

Relaxation, Therapeutic & Sports Massage

Welcome to a sanctuary of healing and performance enhancement. We specialize in therapeutic and sports massage tailored to meet the unique needs of athletes and individuals seeking relief and recovery. Our skilled therapists combine deep knowledge of muscle mechanics with techniques designed to reduce pain, improve mobility, and enhance overall well-being. Whether you're recovering from an injury, looking to boost your athletic performance, or simply in need of relaxation and stress relief, we're here to guide you on your journey to optimal health.

With academic backgrounds in Athletic Training and Exercise Physiology, Lauren specializes in deep tissue, sports, and relaxation massages, as well as stretching and strengthening exercises. Services are tailored for both athletes and those seeking relief from everyday stress, focusing on muscle recovery, performance enhancement, and injury prevention.

As an Athletic Trainer and a Massage Therapist with extensive knowledge of anatomy and the relationship with movement, posture and injuries, I work with athletes of all levels and am dedicated to providing professional athletes, weekend warriors, workaholics and everyone in between a holistic approach to improving your health and well-being. 

Revitalize your journey to wellness with me!

Massage Therapy Insights